Tap - Shake - Move - Rest
This is NOT an exercise class and is not about fitness.
This class is about releasing stress, moving our body to cultivate our unique inner energy to feel lighter and brighter - inside and out.
We'll use tapping, Qigong, shaking and free movement to great music. Ending with a 20 minute supine guided relaxation to leave you calm and ready for the rest of your day.
You don't need any prior knowledge or fitness level. This whole class is an invitation and is 100% for you, you can move with a lot or a little energy, the choice is yours.
Prices:
£14
First time? Take £2 off at the checkout with code 'FIRST'
Radwinter Pavillion is a beautiful space with huge bi-fold doors and lots of light. Lots of parking too.
£14First time? Take £2 off at the checkout with code 'FIRST'Radwinter Pavillion is a beautiful space with huge bi-fold doors and lots of light. Lots of parking too.Book Shake Out! online www.lovetomove.net/classes
“This morning was amazing! The freedom of letting your body move every which way to incredible music put a massive smile on my face. I also loved the breathwork, tapping and glorious meditation at the end. I left feeling reconnected - calm, energised and happy.” - Katie, Saffron Walden
